Areas of support
How we can work together
I offer couples therapy, individual therapy, poly-affirming relationship therapy, and women’s group work — in person in Coquitlam, British Columbia and online.
Couples Therapy
50 minutes · weekly, then fortnightly
Emotionally Focused Couples Therapy blended with somatic and trauma work, for two people caught in a loop they can both describe and neither can stop.
- Recurring conflict and escalation
- Repair after betrayal or broken trust
- Intimacy, desire and distance
- Couples intensives for deeper, faster work
Individual Therapy
50 minutes · weekly
Transpersonal and somatic therapy for spiritually-oriented women who have done the work and sense there’s something deeper asking to be seen.
- Anxiety, overwhelm and shutdown
- Attachment wounds and repeating patterns
- Developmental trauma, held gently
- Individuation and self-actualization
Polyamory & Ethical Non-Monogamy
Individuals, couples and constellations
Poly-affirming relationship therapy where the structure of your life isn’t the problem to be solved.
- Jealousy, compersion and attachment
- Negotiating and renegotiating agreements
- Opening an existing relationship
- Repair across more than two people
Women’s Group Work
Small, closed group · duration varies
A grounded container for women exploring identity, personal growth and spiritual emergence, alongside others doing the same.
- Being witnessed rather than described
- Real-time feedback from peers
- Practising boundaries with real people
- The relief of not being the only one
Not sure which is right for you?
Start with a free 20-minute consultation and we’ll work it out together. Plenty of people begin in one format and move to another: couples sometimes leads to individual work, individuals sometimes join a group. Nothing here is a one-way door.