Resources
Things worth sitting with
A short, opinionated list. I’d rather point you at five things that matter than fifty that don’t. Reading is not therapy — it is, occasionally, the thing that makes therapy possible.
Reading
Books I recommend often
- [Title] — [Author]. [One line on why, in your words.]
- [Title] — [Author]. [One line on why.]
- [Title] — [Author]. [One line on why.]
- [Title] — [Author]. [One line on why.]
Practices
Small things, done regularly
- [Practice name] — [what it is and when to use it]
- [Practice name] — [what it is and when to use it]
- [Practice name] — [what it is and when to use it]
If you’d like a written or recorded version of any of these, ask me and I’ll send it.
From the blog
Recent writing
The first piece is on its way.
If you need support right now
This website is not an emergency service and I cannot respond to urgent messages. If you are in immediate danger, call 911. For urgent mental health support in British Columbia, any of these lines are open 24 hours a day:
- 9-8-8 — Suicide Crisis Helpline, call or text, Canada-wide
- 310-6789 — BC Mental Health & Crisis Response, no area code needed
- 1-800-784-2433 (1-800-SUICIDE) — BC Suicide Prevention & Intervention Line