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Andra D

How To Self Care

    Self care is something that is unique to each of us. It is a discipline that we can adopt and practice …regularly and often. As our world becomes increasingly chaotic with COVID, restrictions, financial and economical fears, climate change worries,… Read More »How To Self Care

    Transcendence and Integration

      In looking at the dance between transcendence and integration, some of us continue to solely seek transcendent experiences instead of also doing the work to integrate those experiences.  However, this does not bring about true, authentic transformation.  Integration brings about… Read More »Transcendence and Integration